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Gluten-free cookie with hazelnut, coconut and orange
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
423
KCAL / 100G
Carbs
53.8g
· 47%
Protein
7.9g
· 7%
Fat
23.4g
· 46%
Fiber
12.5g
Vitamins
Vitamin E
4.1mg · 27% DV
B1
0.16mg · 13% DV
B3
1.35mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
168mg · 24% DV
Magnesium
92mg · 22% DV
Selenium
8.2µg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
14.8g
MONOUNSATURATED
8.6g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 49:1
Above the ideal 4:1 (49:1).
These cookies provide 423 calories per 100 g. The same amount contains 23.4 g of fat, 53.8 g of carbohydrates, and 7.9 g of protein.
Yes, they are compatible with gluten-free, vegetarian, and flexitarian diets. They contain tree nuts and eggs, so they are not suitable for people with those allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.