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Gluten-Free Coconut Hazelnut Orange Cookie Calories

Gluten-free cookie with hazelnut, coconut and orange

CALORIES

423kcal

GI

57medium

POTASSIUM

245mg

FIBER

12.5g

Gluten-Free Coconut Hazelnut Orange Cookie Nutrition Facts

Selected: 100 g

423

KCAL / 100G

Carbs

53.8g

· 47%

Protein

7.9g

· 7%

Fat

23.4g

· 46%

Fiber

12.5g

Gluten-Free Coconut Hazelnut Orange Cookie Vitamins & Minerals

Vitamins

Vitamin E

4.1mg · 27% DV

B1

0.16mg · 13% DV

B3

1.35mg · 8% DV

B6

0.12mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

168mg · 24% DV

Magnesium

92mg · 22% DV

Selenium

8.2µg · 15% DV

Gluten-Free Coconut Hazelnut Orange Cookie Glycemic Index

GLYCEMIC INDEX

57
Medium
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-Free Coconut Hazelnut Orange Cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-Free Coconut Hazelnut Orange Cookie Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Gluten-Free Coconut Hazelnut Orange Cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-Free Coconut Hazelnut Orange Cookie Fat Profile

SATURATED

14.8g

MONOUNSATURATED

8.6g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 49:1

Above the ideal 4:1 (49:1).

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Gluten-Free Coconut Hazelnut Orange Cookie — Frequently Asked Questions

How many calories are in gluten-free coconut hazelnut orange cookies?

These cookies provide 423 calories per 100 g. The same amount contains 23.4 g of fat, 53.8 g of carbohydrates, and 7.9 g of protein.

Are gluten-free coconut hazelnut orange cookies suitable for a gluten-free diet?

Yes, they are compatible with gluten-free, vegetarian, and flexitarian diets. They contain tree nuts and eggs, so they are not suitable for people with those allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.