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Gluten-Free Coconut Cookies (Lemon & Chia) Calories

Gluten-free, coconut, lemon flavor, chia seeds, fiber-rich, mini cookie

CALORIES

480kcal

50medium

POTASSIUM

210mg

FIBER

Gluten-Free Coconut Cookies (Lemon & Chia) Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

48g

· 41%

Protein

· 5%

Fat

28g

· 54%

Fiber

Gluten-Free Coconut Cookies (Lemon & Chia) Vitamins & Minerals

Vitamins

Biotin

3µg · 10% DV

Vitamin E

1.5mg · 10% DV

0.09mg · 8% DV

0.3mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

60mg · 14% DV

Phosphorus

70mg · 10% DV

Zinc

1mg · 9% DV

Gluten-Free Coconut Cookies (Lemon & Chia) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-Free Coconut Cookies (Lemon & Chia) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-Free Coconut Cookies (Lemon & Chia) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Gluten-Free Coconut Cookies (Lemon & Chia) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-Free Coconut Cookies (Lemon & Chia) Fat Profile

SATURATED

19g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Gluten-Free Coconut Cookies (Lemon & Chia) — Frequently Asked Questions

How many calories are in Gluten-Free Coconut Cookies (Lemon & Chia)?

This product provides 480 calories per 100 g. Per 100 g, it also contains 6 g protein, 48 g carbs, 28 g fat, and 7 g fiber.

Are Gluten-Free Coconut Cookies (Lemon & Chia) gluten-free and what allergens do they contain?

Yes, they are suitable for a gluten-free diet. However, they contain tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.