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Gluten-free coconut cake Calories

Gluten-free coconut-based sweet baked cake

CALORIES

385kcal

58medium

POTASSIUM

165mg

FIBER

3.2g

Gluten-free coconut cake Nutrition Facts

Selected: 100 g

385

KCAL / 100G

Carbs

43.8g

· 45%

Protein

5.6g

· 6%

Fat

21.4g

· 49%

Fiber

3.2g

Gluten-free coconut cake Vitamins & Minerals

Vitamins

Biotin

5µg · 17% DV

0.14mg · 11% DV

Vitamin A

78µg · 9% DV

B12

0.22µg · 9% DV

Minerals

Selenium

8µg · 15% DV

Phosphorus

92mg · 13% DV

Sodium

260mg · 11% DV

Zinc

1mg · 9% DV

Gluten-free coconut cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free coconut cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free coconut cake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free coconut cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free coconut cake Fat Profile

SATURATED

14.8g

MONOUNSATURATED

3.4g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

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Gluten-free coconut cake — Frequently Asked Questions

How many calories are in gluten-free coconut cake?

Gluten-free coconut cake contains 385 calories per 100 g. A 100 g serving also provides 21.4 g of fat, 43.8 g of carbohydrates, and 5.6 g of protein.

What allergens are in gluten-free coconut cake?

Gluten-free coconut cake contains eggs, dairy, and tree nuts. It is suitable for gluten-free, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.