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Gluten-Free Coconut & Cacao Nibs Cookie Calories

Gluten-free cookie made with coconut and cacao nibs

CALORIES

470kcal

55medium

POTASSIUM

180mg

FIBER

6.5g

Gluten-Free Coconut & Cacao Nibs Cookie Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

54g

· 45%

Protein

5.2g

· 4%

Fat

27g

· 51%

Fiber

6.5g

Gluten-Free Coconut & Cacao Nibs Cookie Vitamins & Minerals

Vitamins

0.08mg · 7% DV

Biotin

2µg · 7% DV

0.3mg · 6% DV

0.06mg · 5% DV

Minerals

Manganese

1mg · 43% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Gluten-Free Coconut & Cacao Nibs Cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-Free Coconut & Cacao Nibs Cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-Free Coconut & Cacao Nibs Cookie Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-Free Coconut & Cacao Nibs Cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-Free Coconut & Cacao Nibs Cookie Fat Profile

SATURATED

19g

MONOUNSATURATED

3.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

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Gluten-Free Coconut & Cacao Nibs Cookie — Frequently Asked Questions

How many calories are in Gluten-Free Coconut & Cacao Nibs Cookie?

It contains 470 calories per 100 g. Per 100 g, it also provides 54 g carbs, 27 g fat, and 5.2 g protein.

Is Gluten-Free Coconut & Cacao Nibs Cookie gluten-free and vegetarian, and does it contain allergens?

Yes, it is suitable for gluten-free and vegetarian diets. However, it is a processed sweet and contains eggs as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.