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Gluten-free coconut bites Calories

Gluten-free coconut sweet bite

CALORIES

366kcal

52medium

POTASSIUM

210mg

FIBER

10.94g

Gluten-free coconut bites Nutrition Facts

Selected: 100 g

366

KCAL / 100G

Carbs

65.6g

· 60%

Protein

4.4g

· 4%

Fat

17.2g

· 36%

Fiber

10.9g

Gluten-free coconut bites Vitamins & Minerals

Vitamins

Biotin

2µg · 7% DV

0.08mg · 5% DV

0.05mg · 4% DV

0.6mg · 4% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

88mg · 13% DV

Iron

2mg · 11% DV

Selenium

6µg · 11% DV

Gluten-free coconut bites Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free coconut bites Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free coconut bites Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free coconut bites Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free coconut bites Fat Profile

SATURATED

22.8g

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

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Gluten-free coconut bites — Frequently Asked Questions

How many calories are in gluten-free coconut bites?

Gluten-free coconut bites provide 366 calories per 100 g. A 100 g serving contains 17.19 g of fat and 65.63 g of carbohydrates.

What is the glycemic index of gluten-free coconut bites?

Gluten-free coconut bites have a glycemic index of 52. They also provide 10.94 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.