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Gluten-free, cocoa, powdered sugar cookie
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
460
KCAL / 100G
Carbs
72g
· 63%
Protein
4.2g
· 4%
Fat
17g
· 33%
Fiber
3.5g
Vitamins
B1
0.08mg · 7% DV
B2
0.07mg · 5% DV
Biotin
1.5µg · 5% DV
B5
0.18mg · 4% DV
Minerals
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Phosphorus
55mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.5g
MONOUNSATURATED
5.8g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
Gluten-free cocoa cookies coated in powdered sugar provide 460 calories per 100 g. A 100 g serving also contains 72 g of carbohydrates and 17 g of fat.
Yes, this cookie is listed as compatible with a gluten-free diet. It contains eggs, so it is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.