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Gluten-free, made with hazelnut flour, cocoa-based, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
430
KCAL / 100G
Carbs
24.8g
· 23%
Protein
10.2g
· 9%
Fat
33.1g
· 68%
Fiber
9.1g
Vitamins
Vitamin E
6.4mg · 43% DV
Biotin
8µg · 27% DV
B2
0.22mg · 17% DV
B12
0.28µg · 12% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
245mg · 35% DV
Magnesium
118mg · 28% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.1g
MONOUNSATURATED
22.4g
POLYUNSATURATED
4.6g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Gluten-free cocoa cake with hazelnut flour provides 430 calories per 100 g. The same serving contains 10.2 g of protein, 24.8 g of carbohydrates, and 33.1 g of fat.
This cake has a glycemic index of 38. It also provides 9.1 g of fiber per 100 g, but contains eggs, tree nuts, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.