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Gluten-Free Cinnamon Walnut Muffin Calories
Contains walnut-derived unsaturated fats with cinnamon flavor
CALORIES
GI
POTASSIUM
FIBER
Gluten-Free Cinnamon Walnut Muffin Nutrition Facts
Selected: 100 g
417
KCAL / 100G
Carbs
50.8g
· 48%
Protein
5.7g
· 5%
Fat
22.1g
· 47%
Fiber
3.2g
Gluten-Free Cinnamon Walnut Muffin Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
Biotin
4.2µg · 14% DV
B1
0.16mg · 13% DV
B12
0.26µg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
152mg · 22% DV
Selenium
10.4µg · 19% DV
Sodium
315mg · 14% DV
Gluten-Free Cinnamon Walnut Muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-Free Cinnamon Walnut Muffin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Cinnamon Walnut Muffin Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-Free Cinnamon Walnut Muffin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Cinnamon Walnut Muffin Fat Profile
SATURATED
4.2g
MONOUNSATURATED
7.4g
POLYUNSATURATED
9.4g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
Foods Similar to Gluten-Free Cinnamon Walnut Muffin
Gluten-Free Cinnamon Walnut Muffin — Frequently Asked Questions
How many calories are in a gluten-free cinnamon walnut muffin?
A gluten-free cinnamon walnut muffin provides 417 calories per 100 g. Total calories depend on the portion you eat.
How much protein does a gluten-free cinnamon walnut muffin have?
It contains 5.7 g of protein per 100 g. This is a moderate protein amount relative to its total calorie content.
Is a gluten-free cinnamon walnut muffin high in carbohydrates?
It has 50.8 g of carbohydrates per 100 g. Carbohydrates are the main macronutrient in this muffin.
How much fat is in a gluten-free cinnamon walnut muffin?
There are 22.1 g of fat per 100 g. It is not a low-fat sweet option.
Does a gluten-free cinnamon walnut muffin contain fiber?
Yes, it provides 3.2 g of fiber per 100 g. Fiber intake will vary with serving size.
What is the glycemic index of a gluten-free cinnamon walnut muffin?
Its glycemic index is 58, which is in the moderate range. It also contains 50.8 g of carbohydrates per 100 g.
Is a gluten-free cinnamon walnut muffin suitable for a diet?
It is compatible with gluten-free and vegetarian diets. At 417 calories per 100 g, portion awareness may be useful for calorie-controlled eating plans.
Is a gluten-free cinnamon walnut muffin vegan?
No. It contains eggs and dairy, so it is not suitable for a vegan diet.
What allergens are in a gluten-free cinnamon walnut muffin?
It contains tree nuts, eggs, and dairy. Because walnuts are tree nuts, it is not suitable for people with tree-nut allergies.
Is a gluten-free cinnamon walnut muffin processed?
Yes, it is classified as a processed sweet food. Being gluten-free does not mean that a product is unprocessed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.