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Gluten-free chocolate soufflé Calories

Gluten-free baked chocolate dessert, egg-based

CALORIES

290kcal

48medium

POTASSIUM

238mg

FIBER

3.1g

Gluten-free chocolate soufflé Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

31.8g

· 43%

Protein

6.4g

· 9%

Fat

16.2g

· 48%

Fiber

3.1g

Gluten-free chocolate soufflé Vitamins & Minerals

Vitamins

0.22mg · 17% DV

Biotin

5.2µg · 17% DV

Vitamin A

118µg · 13% DV

B12

0.32µg · 13% DV

Minerals

Selenium

11.8µg · 21% DV

Phosphorus

132mg · 19% DV

Iron

2mg · 11% DV

Magnesium

48mg · 11% DV

Gluten-free chocolate soufflé Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free chocolate soufflé Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free chocolate soufflé Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free chocolate soufflé Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free chocolate soufflé Fat Profile

SATURATED

8.9g

MONOUNSATURATED

5.1g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 16.4:1

Above the ideal 4:1 (16.4:1).

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Gluten-free chocolate soufflé — Frequently Asked Questions

How many calories are in gluten-free chocolate soufflé?

Gluten-free chocolate soufflé contains 290 calories per 100 g. The same portion provides 16.2 g of fat, 31.8 g of carbohydrates, and 6.4 g of protein.

Is gluten-free chocolate soufflé high on the glycemic index?

Gluten-free chocolate soufflé has a glycemic index of 48. It contains eggs and dairy, and it is suitable for vegetarian and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.