🍪
Gluten-free chia seed cookie Calories
Gluten-free, fiber-rich, contains chia seeds
CALORIES
GI
POTASSIUM
FIBER
Gluten-free chia seed cookie Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
45g
· 42%
Protein
7g
· 6%
Fat
25g
· 52%
Fiber
8g
Gluten-free chia seed cookie Vitamins & Minerals
Vitamins
Vitamin E
2.2mg · 15% DV
B1
0.13mg · 11% DV
B5
0.4mg · 8% DV
Vitamin K
9µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
65mg · 15% DV
Calcium
110mg · 11% DV
Gluten-free chia seed cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free chia seed cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free chia seed cookie Contain Allergens?
No known major allergens
Which Diets Is Gluten-free chia seed cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free chia seed cookie Fat Profile
SATURATED
5.5g
MONOUNSATURATED
8.2g
POLYUNSATURATED
8.5g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Gluten-free chia seed cookie
Gluten-free chia seed cookie — Frequently Asked Questions
How many calories are in gluten-free chia seed cookies?
Gluten-free chia seed cookies provide 430 calories per 100 g. The same amount contains 25 g of fat, 45 g of carbohydrates, and 7 g of protein.
Are gluten-free chia seed cookies low glycemic?
They have a glycemic index of 45, which indicates a low-to-moderate glycemic impact. Per 100 g, they contain 45 g of carbohydrates and 8 g of fiber.
Have another question about Gluten-free chia seed cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.