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Gluten-free cake made with olive oil
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
385
KCAL / 100G
Carbs
46.8g
· 48%
Protein
5.2g
· 5%
Fat
20.1g
· 47%
Fiber
2.1g
Vitamins
Vitamin E
2.4mg · 16% DV
Biotin
4.2µg · 14% DV
B2
0.14mg · 11% DV
B1
0.09mg · 8% DV
Minerals
Selenium
8.6µg · 16% DV
Phosphorus
92mg · 13% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.1g
MONOUNSATURATED
11.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Gluten-free olive oil cake provides 385 calories per 100 g. The same serving contains 20.1 g of fat and 46.8 g of carbohydrates.
Yes, this cake is listed as gluten-free and is compatible with gluten-free, vegetarian, flexitarian, and Mediterranean diets. It contains eggs, dairy, and tree nuts, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.