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Gluten-free buckwheat, corn and cheese pogaca Calories
Gluten-free; provides protein and calcium from cheese
CALORIES
GI
POTASSIUM
FIBER
Gluten-free buckwheat, corn and cheese pogaca Nutrition Facts
Selected: 100 g
284
KCAL / 100G
Carbs
31.8g
· 44%
Protein
10.2g
· 14%
Fat
13.1g
· 42%
Fiber
3.4g
Gluten-free buckwheat, corn and cheese pogaca Vitamins & Minerals
Vitamins
B12
0.46µg · 19% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
Biotin
4.1µg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
244mg · 35% DV
Selenium
13.2µg · 24% DV
Calcium
214mg · 21% DV
Gluten-free buckwheat, corn and cheese pogaca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free buckwheat, corn and cheese pogaca Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free buckwheat, corn and cheese pogaca Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free buckwheat, corn and cheese pogaca Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free buckwheat, corn and cheese pogaca Fat Profile
SATURATED
6.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
Foods Similar to Gluten-free buckwheat, corn and cheese pogaca
Gluten-free buckwheat, corn and cheese pogaca — Frequently Asked Questions
How many calories are in gluten-free buckwheat, corn and cheese pogaca?
This pogaca provides 284 calories per 100 g. It also contains 10.2 g of protein, 31.8 g of carbohydrates, and 13.1 g of fat per 100 g.
Is gluten-free buckwheat, corn and cheese pogaca suitable for a vegetarian diet?
Yes, it is listed as compatible with vegetarian, gluten-free, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.