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Gluten-free buckwheat brownie Calories

Gluten-free, buckwheat-based rich chocolate dessert

CALORIES

410kcal

52medium

POTASSIUM

260mg

FIBER

4.8g

Gluten-free buckwheat brownie Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

49g

· 48%

Protein

6.5g

· 6%

Fat

21g

· 46%

Fiber

4.8g

Gluten-free buckwheat brownie Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

0.14mg · 11% DV

0.12mg · 10% DV

0.45mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

165mg · 24% DV

Magnesium

78mg · 19% DV

Selenium

7µg · 13% DV

Gluten-free buckwheat brownie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free buckwheat brownie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free buckwheat brownie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free buckwheat brownie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free buckwheat brownie Fat Profile

SATURATED

8.4g

MONOUNSATURATED

8.1g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 32.5:1

Above the ideal 4:1 (32.5:1).

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Gluten-free buckwheat brownie — Frequently Asked Questions

How many calories are in gluten-free buckwheat brownie?

It provides 410 calories per 100 g. Per 100 g, it also contains 6.5 g protein, 49 g carbs, 21 g fat, and 4.8 g fiber.

Is gluten-free buckwheat brownie suitable for a gluten-free diet?

Yes, it is listed as suitable for a gluten-free diet. It also fits vegetarian, omnivore, and flexitarian eating patterns, but it contains eggs and dairy and is a processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.