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Gluten-Free Buckwheat Bread Calories
Gluten-free, high fiber, mineral-rich, low glycemic
CALORIES
GI
POTASSIUM
FIBER
Gluten-Free Buckwheat Bread Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
42g
· 78%
Protein
6.5g
· 12%
Fat
2.5g
· 10%
Fiber
5.5g
Gluten-Free Buckwheat Bread Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
B5
0.45mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Sodium
370mg · 16% DV
Magnesium
65mg · 15% DV
Phosphorus
80mg · 11% DV
Gluten-Free Buckwheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-Free Buckwheat Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Buckwheat Bread Contain Allergens?
No known major allergens
Which Diets Is Gluten-Free Buckwheat Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Buckwheat Bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Gluten-Free Buckwheat Bread
Gluten-Free Buckwheat Bread — Frequently Asked Questions
How many calories are in gluten-free buckwheat bread?
Gluten-free buckwheat bread provides 220 calories per 100g. Per 100g, it also contains 6.5g protein, 42g carbs, 2.5g fat, and 5.5g fiber.
Is gluten-free buckwheat bread good for a gluten-free or vegan diet?
Yes, it is compatible with gluten-free, vegan, vegetarian, Mediterranean, omnivore, and flexitarian diets. Its glycemic index is 45, and it is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.