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Gluten-Free Buckwheat Bread vs Whole wheat pasta
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat pasta has fewer calories; Gluten-Free Buckwheat Bread has more protein; Gluten-Free Buckwheat Bread has more fiber.
🍞
Gluten-Free Buckwheat Bread
100 g
🍝
Whole wheat pasta
100 g
220kcal
Calories
124kcal
6.5✓g
Protein
5.2g
42g
Carbs
26.5g
5.5✓g
Fiber
3.7g
2.5g
Fat
0.9g
45
Glycemic Index
45
19
Glycemic Load
12✓
120✓mg
Potassium
78mg
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