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Gluten-Free Buckwheat Bread vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Gluten-Free Buckwheat Bread has fewer calories; Breadstick has more protein; Gluten-Free Buckwheat Bread has more fiber; Gluten-Free Buckwheat Bread has a lower glycemic index.
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Gluten-Free Buckwheat Bread
100 g
🥖
Breadstick
100 g
220kcal
Calories
410kcal
6.5g
Protein
11✓g
42g
Carbs
75g
5.5✓g
Fiber
3g
2.5g
Fat
6g
45✓
Glycemic Index
70
19✓
Glycemic Load
53
120✓mg
Potassium
110mg
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