🧁
Gluten-Free Berry Cupcake Calories
Gluten-free sweet baked with berries
CALORIES
GI
POTASSIUM
FIBER
Gluten-Free Berry Cupcake Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
53.8g
· 59%
Protein
5.1g
· 6%
Fat
14.2g
· 35%
Fiber
2.4g
Gluten-Free Berry Cupcake Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
4.1µg · 14% DV
B12
0.28µg · 12% DV
B1
0.12mg · 10% DV
Minerals
Selenium
9.1µg · 17% DV
Phosphorus
108mg · 15% DV
Sodium
265mg · 12% DV
Zinc
1mg · 9% DV
Gluten-Free Berry Cupcake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-Free Berry Cupcake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Berry Cupcake Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-Free Berry Cupcake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Berry Cupcake Fat Profile
SATURATED
5.7g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
Foods Similar to Gluten-Free Berry Cupcake
Gluten-Free Berry Cupcake — Frequently Asked Questions
How many calories are in a Gluten-Free Berry Cupcake?
It contains 360 calories per 100g. The total calories will depend on the portion size you eat.
Is Gluten-Free Berry Cupcake high in protein?
It provides 5.1g protein per 100g. That makes it a limited protein source.
How many carbs are in a Gluten-Free Berry Cupcake?
There are 53.8g of carbohydrates per 100g. It is a carb-heavy sweet item.
How much fat does Gluten-Free Berry Cupcake contain?
It has 14.2g of fat per 100g. The fat content is not low.
Does Gluten-Free Berry Cupcake have fiber?
Yes, it contains 2.4g of fiber per 100g. It has some fiber, but it is not especially high in fiber.
What is the glycemic index of Gluten-Free Berry Cupcake?
Its glycemic index is 63. This can matter for people tracking glycemic impact.
Is Gluten-Free Berry Cupcake suitable for a gluten-free diet?
Yes, it is listed as gluten-free. It is also compatible with vegetarian and flexitarian diets.
Is Gluten-Free Berry Cupcake healthy?
It is a processed sweet. Its calorie, carbohydrate, and fat values are worth considering in the context of your overall diet.
Does Gluten-Free Berry Cupcake contain common allergens?
Yes, it contains eggs and dairy. It may not be suitable for people with those allergies.
Does gluten-free mean this cupcake is lower in calories?
No, gluten-free does not automatically mean lower in calories. This product has 360 calories per 100g.
Have another question about Gluten-Free Berry Cupcake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.