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Gluten-Free Banana Oat Walnut Cake Calories
Source of fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Gluten-Free Banana Oat Walnut Cake Nutrition Facts
Selected: 100 g
263
KCAL / 100G
Carbs
39.8g
· 59%
Protein
6.1g
· 9%
Fat
9.8g
· 32%
Fiber
5.4g
Gluten-Free Banana Oat Walnut Cake Vitamins & Minerals
Vitamins
Biotin
5.2µg · 17% DV
B1
0.19mg · 16% DV
B6
0.22mg · 13% DV
B2
0.1mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
171mg · 24% DV
Selenium
12.1µg · 22% DV
Magnesium
67mg · 16% DV
Gluten-Free Banana Oat Walnut Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-Free Banana Oat Walnut Cake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Banana Oat Walnut Cake Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-Free Banana Oat Walnut Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Banana Oat Walnut Cake Fat Profile
SATURATED
1.35g
MONOUNSATURATED
2.11g
POLYUNSATURATED
4.29g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Gluten-Free Banana Oat Walnut Cake
Gluten-Free Banana Oat Walnut Cake — Frequently Asked Questions
How many calories are in gluten-free banana oat walnut cake?
This cake provides 263 calories per 100g. The total calories will depend on the portion size you eat.
What are the protein, carbs, and fat in this cake?
Per 100g, it contains 6.1g protein, 39.8g carbohydrates, and 9.8g fat. These values can help you estimate macros for your serving.
Is this cake a good source of fiber?
It contains 5.4g fiber per 100g. Fiber content may be useful to consider when planning a more filling snack.
What is the glycemic index of this cake?
The glycemic index is 52. That number can be useful for people who monitor glycemic impact.
Is gluten-free banana oat walnut cake suitable for a gluten-free diet?
Yes, it is listed as gluten-free. It fits a gluten-free eating pattern based on the provided information.
Is this cake vegetarian-friendly?
Yes, it is suitable for a vegetarian diet. It is also compatible with Mediterranean and flexitarian eating patterns.
Is this cake considered healthy?
It is classified as minimally processed. It also provides 6.1g protein and 5.4g fiber per 100g, but portion size still matters.
Does this cake contain common allergens?
Yes, it contains tree nuts and eggs. Anyone with these allergies should avoid it.
Can I eat this cake while dieting?
It can fit into a diet depending on your overall plan and portion size. Per 100g, it has 263 calories, 39.8g carbs, and 9.8g fat.
Is this a minimally processed dessert?
Yes, it is classified as minimally processed. That makes its processing level clear for shoppers who pay attention to ingredient handling.
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Nutrition data compiled from USDA FoodData Central and scientific sources.