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Gluten-free apple juice concentrate banana muffin Calories
Gluten-free muffin made with apple juice concentrate and banana
CALORIES
GI
POTASSIUM
FIBER
Gluten-free apple juice concentrate banana muffin Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
49g
· 80%
Protein
2.3g
· 4%
Fat
4.5g
· 16%
Fiber
2.1g
Gluten-free apple juice concentrate banana muffin Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B6
0.09mg · 5% DV
B2
0.05mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Selenium
2.1µg · 4% DV
Gluten-free apple juice concentrate banana muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free apple juice concentrate banana muffin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free apple juice concentrate banana muffin Contain Allergens?
No known major allergens
Which Diets Is Gluten-free apple juice concentrate banana muffin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free apple juice concentrate banana muffin Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Gluten-free apple juice concentrate banana muffin
Gluten-free apple juice concentrate banana muffin — Frequently Asked Questions
How many calories are in gluten-free apple juice concentrate banana muffin?
Gluten-free apple juice concentrate banana muffin provides 245 calories per 100 g. A 100 g portion contains 49 g of carbohydrates, 4.5 g of fat, and 2.3 g of protein.
Does gluten-free banana muffin raise blood sugar quickly?
This muffin has a glycemic index of 58, which is in the moderate glycemic index range. It contains 49 g of carbohydrates and 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.