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Gluten-free banana carrot cake Calories

Gluten-free sweet cake made with banana and carrot

CALORIES

320kcal

58medium

POTASSIUM

210mg

FIBER

3.1g

Gluten-free banana carrot cake Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

43.5g

· 53%

Protein

4.8g

· 6%

Fat

14.8g

· 41%

Fiber

3.1g

Gluten-free banana carrot cake Vitamins & Minerals

Vitamins

Vitamin A

380µg · 42% DV

Biotin

4µg · 13% DV

0.16mg · 9% DV

Vitamin E

1.4mg · 9% DV

Minerals

Selenium

6µg · 11% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Gluten-free banana carrot cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free banana carrot cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free banana carrot cake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free banana carrot cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free banana carrot cake Fat Profile

SATURATED

3.6g

MONOUNSATURATED

6.1g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 48:1

Above the ideal 4:1 (48:1).

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Gluten-free banana carrot cake — Frequently Asked Questions

How many calories are in gluten-free banana carrot cake?

Gluten-free banana carrot cake provides 320 calories per 100 g. A 100 g serving also contains 43.5 g of carbohydrates, 14.8 g of fat, and 4.8 g of protein.

What is the glycemic index of gluten-free banana carrot cake?

Gluten-free banana carrot cake has a glycemic index of 58. It is suitable for gluten-free, vegetarian, and flexitarian diets, but contains eggs, dairy, and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.