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Gluten-free Amaretti Calories
Almond-based, gluten-free, light sweet cookie
CALORIES
GI
POTASSIUM
FIBER
Gluten-free Amaretti Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
60g
· 58%
Protein
10g
· 10%
Fat
15g
· 32%
Fiber
4g
Gluten-free Amaretti Vitamins & Minerals
Vitamins
Vitamin E
4mg · 27% DV
B2
0.15mg · 12% DV
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Magnesium
60mg · 14% DV
Zinc
1mg · 9% DV
Gluten-free Amaretti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free Amaretti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free Amaretti Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free Amaretti Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free Amaretti Fat Profile
SATURATED
1.8g
MONOUNSATURATED
9.2g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Gluten-free Amaretti
Gluten-free Amaretti — Frequently Asked Questions
How many calories are in gluten-free Amaretti?
Gluten-free Amaretti contains 420 calories per 100g. Per 100g, it also provides 10g protein, 60g carbs, and 15g fat.
Is gluten-free Amaretti suitable for special diets, and does it contain allergens?
It is suitable for vegetarian and gluten-free diets, but it is a processed sweet. It contains eggs and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.