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Gluten-free almond tart Calories

Gluten-free almond-based tart, energy-dense dessert

CALORIES

430kcal

48medium

POTASSIUM

220mg

FIBER

3.8g

Gluten-free almond tart Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

31g

· 28%

Protein

8.5g

· 8%

Fat

31g

· 64%

Fiber

3.8g

Gluten-free almond tart Vitamins & Minerals

Vitamins

Vitamin E

6.2mg · 41% DV

Biotin

5µg · 17% DV

0.18mg · 14% DV

1.6mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

170mg · 24% DV

Magnesium

78mg · 19% DV

Iron

2mg · 11% DV

Gluten-free almond tart Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free almond tart Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free almond tart Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free almond tart Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free almond tart Fat Profile

SATURATED

8.2g

MONOUNSATURATED

15.4g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 193.3:1

Above the ideal 4:1 (193.3:1).

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Gluten-free almond tart — Frequently Asked Questions

How many calories are in gluten-free almond tart?

Gluten-free almond tart provides 430 calories per 100g. Per 100g, it also contains 8.5g protein, 31g carbs, and 31g fat.

Is gluten-free almond tart healthy for a gluten-free diet, and what is its glycemic index?

It is compatible with a gluten-free diet and also fits vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. Its glycemic index is 48, and it is classified as a processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.