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Gluten-free sweet cookie with almonds and powdered sugar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
485
KCAL / 100G
Carbs
56.4g
· 47%
Protein
8.2g
· 7%
Fat
25.1g
· 46%
Fiber
3.8g
Vitamins
Vitamin E
5.6mg · 37% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
B3
1.8mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
155mg · 22% DV
Magnesium
72mg · 17% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.1g
MONOUNSATURATED
14.2g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 196.7:1
Above the ideal 4:1 (196.7:1).
Gluten-free almond powdered sugar cookies provide 485 calories per 100 g. A 100 g portion also contains 56.4 g of carbohydrates and 25.1 g of fat.
Yes, this cookie is listed as gluten-free and vegetarian. It contains tree nuts and eggs, so it is not suitable for people with those allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.