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Gluten-free almond milk muffin (blueberry) Calories

Gluten-free, almond milk, blueberry muffin

CALORIES

260kcal

45medium

POTASSIUM

110mg

FIBER

2.8g

Gluten-free almond milk muffin (blueberry) Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

36g

· 55%

Protein

4.2g

· 6%

Fat

11g

· 39%

Fiber

2.8g

Gluten-free almond milk muffin (blueberry) Vitamins & Minerals

Vitamins

Vitamin E

2.1mg · 14% DV

0.08mg · 7% DV

0.07mg · 5% DV

0.23mg · 5% DV

Minerals

Phosphorus

72mg · 10% DV

Zinc

1mg · 9% DV

Sodium

190mg · 8% DV

Selenium

3.7µg · 7% DV

Gluten-free almond milk muffin (blueberry) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free almond milk muffin (blueberry) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free almond milk muffin (blueberry) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free almond milk muffin (blueberry) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free almond milk muffin (blueberry) Fat Profile

SATURATED

1.1g

MONOUNSATURATED

6.1g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 73.3:1

Above the ideal 4:1 (73.3:1).

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Gluten-free almond milk muffin (blueberry) — Frequently Asked Questions

How many calories are in a gluten-free almond milk blueberry muffin?

A gluten-free almond milk blueberry muffin provides 260 calories per 100 g. The same serving contains 36 g of carbohydrates, 11 g of fat, and 4.2 g of protein.

Is a gluten-free almond milk blueberry muffin suitable for a gluten-free diet?

Yes, this muffin is listed as compatible with a gluten-free diet. However, it contains tree nuts, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.