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Gluten-free, almond-flour-based fit cake with relatively lower carbs and higher protein than standard cake
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
360
KCAL / 100G
Carbs
18g
· 20%
Protein
13g
· 14%
Fat
27g
· 66%
Fiber
7g
Vitamins
Vitamin E
8.6mg · 57% DV
B2
0.42mg · 32% DV
Biotin
8µg · 27% DV
B12
0.28µg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
290mg · 41% DV
Magnesium
120mg · 29% DV
Zinc
2mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.2g
MONOUNSATURATED
16.1g
POLYUNSATURATED
6.5g
Omega 6:3 ratio 206.7:1
Above the ideal 4:1 (206.7:1).
Per 100 g, it provides 360 calories. That serving contains 13 g protein, 18 g carbs, 27 g fat, and 7 g fiber.
Its glycemic index is 35, which places it in the low-GI range. It contains eggs, tree nuts, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.