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●Low GI

🌿High Fiber

Gluten-free almond coconut flour cake Calories

Gluten-free cake with almond and coconut flours, offering healthy fats and fiber.

CALORIES

385kcal

38low

POTASSIUM

245mg

FIBER

8.1g

Gluten-free almond coconut flour cake Nutrition Facts

Selected: 100 g

385

KCAL / 100G

Carbs

21.8g

· 22%

Protein

9.2g

· 9%

Fat

29.4g

· 69%

Fiber

8.1g

Gluten-free almond coconut flour cake Vitamins & Minerals

Vitamins

Vitamin E

4.8mg · 32% DV

Biotin

6µg · 20% DV

0.22mg · 17% DV

0.55mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

185mg · 26% DV

Magnesium

82mg · 20% DV

Selenium

9.8µg · 18% DV

Gluten-free almond coconut flour cake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free almond coconut flour cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free almond coconut flour cake Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free almond coconut flour cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free almond coconut flour cake Fat Profile

SATURATED

10.8g

MONOUNSATURATED

11.6g

POLYUNSATURATED

4.4g

⚖️

Omega 6:3 ratio 130:1

Above the ideal 4:1 (130:1).

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Gluten-free almond coconut flour cake — Frequently Asked Questions

How many calories are in gluten-free almond coconut flour cake?

Gluten-free almond coconut flour cake provides 385 calories per 100 g. The same serving contains 29.4 g of fat, 21.8 g of carbohydrates, and 9.2 g of protein.

Is gluten-free almond coconut flour cake low glycemic?

This cake has a glycemic index of 38. It also provides 8.1 g of fiber per 100 g, but it is a processed sweet.

Have another question about Gluten-free almond coconut flour cake?

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Nutrition data compiled from USDA FoodData Central and scientific sources.