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Glazed Onions Calories
Tender and mildly sweet, typically cooked with butter and sugar.
CALORIES
GI
POTASSIUM
FIBER
Glazed Onions Nutrition Facts
Selected: 100 g
40
KCAL / 100G
Carbs
9.3g
· 85%
Protein
1.2g
· 11%
Fat
0.2g
· 4%
Fiber
1.7g
Glazed Onions Vitamins & Minerals
Vitamins
B6
0.09mg · 5% DV
Folate
18µg · 5% DV
Vitamin C
4.8mg · 5% DV
Vitamin A
38µg · 4% DV
Minerals
Sodium
185mg · 8% DV
Phosphorus
30mg · 4% DV
Potassium ⭐
150mg · 4% DV
Magnesium
11mg · 3% DV
Glazed Onions Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Glazed Onions Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Glazed Onions Contain Allergens?
Contains these allergens:
Which Diets Is Glazed Onions Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Glazed Onions Fat Profile
SATURATED
3.15g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Glazed Onions
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Nutrition data compiled from USDA FoodData Central and scientific sources.