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Glazed carrots Calories
Sweet glazed carrot side dish
CALORIES
GI
POTASSIUM
FIBER
Glazed carrots Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
18.4g
· 59%
Protein
0.8g
· 3%
Fat
5.4g
· 38%
Fiber
3g
Glazed carrots Vitamins & Minerals
Vitamins
Vitamin A
710µg · 79% DV
Vitamin K
13.2µg · 11% DV
B6
0.14mg · 8% DV
B3
0.83mg · 5% DV
Minerals
Potassium ⭐
250mg · 7% DV
Sodium
104mg · 5% DV
Phosphorus
31mg · 4% DV
Calcium
32mg · 3% DV
Glazed carrots Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Glazed carrots Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Glazed carrots Contain Allergens?
Contains these allergens:
Which Diets Is Glazed carrots Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Glazed carrots Fat Profile
SATURATED
3.25g
MONOUNSATURATED
1.43g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Glazed carrots
Glazed carrots — Frequently Asked Questions
How many calories are in glazed carrots?
Glazed carrots contain 128 calories per 100 g.
How many carbs are in glazed carrots?
Glazed carrots provide 18.4 g of carbohydrates per 100 g.
Are glazed carrots high in protein?
Glazed carrots contain 0.8 g of protein per 100 g. Their protein content is lower than their carbohydrate content.
How much fat is in glazed carrots?
There are 5.4 g of fat in 100 g of glazed carrots.
Do glazed carrots contain fiber?
Yes. Glazed carrots provide 3 g of fiber per 100 g.
What is the glycemic index of glazed carrots?
Glazed carrots have a glycemic index of 65.
Are glazed carrots suitable for a diet?
Glazed carrots are compatible with omnivore, vegetarian, gluten-free, Mediterranean, and flexitarian diets. A 100 g portion contains 128 calories and 18.4 g of carbohydrates.
Are glazed carrots gluten-free?
Yes. Glazed carrots are compatible with a gluten-free diet.
Do glazed carrots contain dairy?
Dairy is listed as an allergen for glazed carrots. People with a dairy allergy should take this into account.
Are glazed carrots processed?
Yes. Glazed carrots are classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.