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●Low GI

Girit spread with pistachio and basil Calories

Cheese-based Mediterranean spread with pistachio and basil

CALORIES

320kcal

15low

POTASSIUM

170mg

FIBER

1.2g

Girit spread with pistachio and basil Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

6.8g

· 8%

Protein

10.5g

· 13%

Fat

28.5g

· 79%

Fiber

1.2g

Girit spread with pistachio and basil Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

Vitamin A

180µg · 20% DV

0.22mg · 17% DV

Vitamin K

18µg · 15% DV

Minerals

Phosphorus

180mg · 26% DV

Sodium

520mg · 23% DV

Calcium

210mg · 21% DV

Selenium

6.5µg · 12% DV

Girit spread with pistachio and basil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Girit spread with pistachio and basil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Girit spread with pistachio and basil Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Girit spread with pistachio and basil Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Girit spread with pistachio and basil Fat Profile

SATURATED

11.2g

MONOUNSATURATED

10.4g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

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1% milk

42 kcal

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Semi-skimmed white cheese

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Girit spread with pistachio and basil — Frequently Asked Questions

How many calories are in pistachio and basil Cretan spread?

It provides 320 calories per 100 g. Per 100 g, it also contains 10.5 g protein, 28.5 g fat, and 6.8 g carbohydrates.

Is pistachio and basil Cretan spread healthy for a low-glycemic or gluten-free diet?

Its glycemic index is 15, which makes it a low-GI food. It is compatible with vegetarian, gluten-free, Mediterranean, and flexitarian diets, but it is a processed dairy product and contains dairy and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.