Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

Cretan cheese spread with basil Calories

Herbed cheese-based spread; provides protein and calcium.

CALORIES

255kcal

15low

POTASSIUM

120mg

FIBER

0.4g

Cretan cheese spread with basil Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

4.8g

· 8%

Protein

10.5g

· 16%

Fat

21.5g

· 76%

Fiber

0.4g

Cretan cheese spread with basil Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

Vitamin A

180µg · 20% DV

0.22mg · 17% DV

Biotin

3µg · 10% DV

Minerals

Sodium

620mg · 27% DV

Phosphorus

190mg · 27% DV

Calcium

260mg · 26% DV

Selenium

7µg · 13% DV

Cretan cheese spread with basil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cretan cheese spread with basil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cretan cheese spread with basil Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cretan cheese spread with basil Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cretan cheese spread with basil Fat Profile

SATURATED

12.4g

MONOUNSATURATED

6.1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 8.1:1

Above the ideal 4:1 (8.1:1).

Foods Similar to Cretan cheese spread with basil

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Cretan cheese spread with basil — Frequently Asked Questions

How many calories are in Cretan cheese spread with basil, and what are its macros?

Per 100 g, it provides 255 calories. That serving contains 10.5 g protein, 4.8 g carbs, and 21.5 g fat.

Is Cretan cheese spread with basil suitable for keto or gluten-free diets?

Based on the provided data, it is suitable for both keto and gluten-free diets. It also fits omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.

Have another question about Cretan cheese spread with basil?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.