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Stuffed zucchini Calories
Stuffed zucchini dish, often served with yogurt
CALORIES
GI
POTASSIUM
FIBER
Stuffed zucchini Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
8.1g
· 33%
Protein
4.2g
· 17%
Fat
5.6g
· 50%
Fiber
1.8g
Stuffed zucchini Vitamins & Minerals
Vitamins
B6
0.14mg · 8% DV
Vitamin C
7.5mg · 8% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Selenium
5.2µg · 9% DV
Stuffed zucchini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed zucchini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed zucchini Contain Allergens?
Contains these allergens:
Which Diets Is Stuffed zucchini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed zucchini Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Stuffed zucchini
Stuffed zucchini — Frequently Asked Questions
How many calories are in stuffed zucchini?
Stuffed zucchini contains 96 calories per 100 g. The same amount provides 4.2 g of protein, 8.1 g of carbohydrates, and 5.6 g of fat.
Is stuffed zucchini suitable for a low-glycemic diet?
Stuffed zucchini has a glycemic index of 35, which is considered low. It is gluten-free, but it contains dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.