1 cup (medium) of Gingerbread Latte (240 g) has 156 calories. That works out to 65 calories per 100 g. It contains 25.2 g of carbs, 6.2 g of protein, 3.6 g of fat and 0.5 g of fiber. Its 0.3 mg of B2 covers 24% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Gingerbread Latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.5g

· 4% DV

Protein

2.6g

· 5% DV

Fat

1.5g

· 2% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 16% · Fat 20%

Gingerbread Latte Vitamins & Minerals

Vitamins

0.13mg · 10% DV

0.4mg · 8% DV

B12

0.2µg · 8% DV

Biotin

1.5µg · 5% DV

Minerals

Calcium

95mg · 10% DV

Phosphorus

62mg · 9% DV

Iodine

8µg · 5% DV

Potassium ⭐

160mg · 5% DV

How Nutritious Is Gingerbread Latte?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Gingerbread Latte Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

5.2

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gingerbread Latte

To burn the 65 calories in 100 g:

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Gingerbread Latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gingerbread Latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gingerbread Latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gingerbread Latte Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Gingerbread Latte

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Gingerbread Latte vs Turkish coffee58 kcal more per 100 g

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Gingerbread Latte vs Ayran28 kcal more per 100 g

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Gingerbread Latte vs Iced Tea45 kcal more per 100 g

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Foods Similar to Gingerbread Latte

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Gingerbread Latte

How many calories are in a gingerbread latte?

A gingerbread latte contains 65 calories per 100 g. Per 100 g, it also provides 10.5 g of carbohydrates, 2.6 g of protein, and 1.5 g of fat.

Is a gingerbread latte high glycemic?

Gingerbread latte has a glycemic index of 50, which is in the moderate range. It contains 10.5 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026