1 cup (medium) of Ginger Tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Ginger Tea Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.4g

· 0% DV

Protein

0.1g

· 0% DV

Fat

· 0% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 80% · Protein 20% · Fat 0%

Ginger Tea Vitamins & Minerals

Vitamins

0.01mg · 1% DV

0.02mg · 1% DV

Vitamin A

0.2µg · 0% DV

Minerals

Calcium

2mg · 0% DV

Iron

0mg · 0% DV

Magnesium

1mg · 0% DV

Zinc

0mg · 0% DV

How Nutritious Is Ginger Tea?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ginger Tea Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ginger Tea

To burn the 2 calories in 100 g:

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ginger Tea Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ginger Tea Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ginger Tea Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ginger Tea Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Ginger Tea

🍵vs☕️

Ginger Tea vs Turkish coffee5 kcal fewer per 100 g

→🍵vs🥛

Ginger Tea vs Ayran35 kcal fewer per 100 g

→🍵vs🧊🍵

Ginger Tea vs Iced Tea18 kcal fewer per 100 g

→🍵vs🍵

Ginger Tea vs Tea1 kcal more per 100 g

→

Foods Similar to Ginger Tea

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Ginger Tea

How can ginger tea be made more flavorful?

Slice fresh ginger thinly and steep it in hot water for a brighter flavor. For a stronger, spicier brew, gently simmer the slices before straining.

Can ginger tea help with nausea?

Ginger may help ease mild nausea for some people, including motion-related nausea. Persistent, severe nausea or nausea with vomiting should be assessed by a healthcare professional.

Is ginger tea okay to drink at night?

Plain ginger tea is naturally caffeine-free, so it can suit an evening routine. However, its spicy character may worsen heartburn or reflux in sensitive people.

Should lemon be added to ginger tea?

Lemon pairs well with ginger and gives the drink a fresher, sharper taste. Add the juice once the tea has cooled slightly for the best flavor.

When should honey be added to ginger tea?

Stir honey into tea after it has cooled from boiling to a comfortable drinking temperature. It sweetens the drink, but also adds sugar.

What is the difference between fresh ginger tea and ginger tea bags?

Fresh ginger usually produces a more pungent, vibrant flavor. Tea bags are convenient, but may contain other herbs, flavorings, or only a small amount of ginger, so check the label.

How long does brewed ginger tea keep in the fridge?

Cool it promptly and store it in a covered container in the refrigerator for up to about 2 days. Discard it if it develops an off smell, cloudiness, or an unusual taste.

Can ginger tea be served cold?

Yes. Brew it, let it cool, and serve it over ice; lemon, mint, or unsweetened sparkling water work well with it.

Should people taking blood thinners be careful with ginger tea?

Ginger may interact with medicines that affect blood clotting, particularly when consumed in concentrated or frequent amounts. Anyone taking anticoagulant medication or preparing for surgery should ask their clinician about regular ginger use.

Does ginger tea cure a cold?

No, ginger tea does not cure a cold. Warm fluids may temporarily soothe a sore throat and support hydration, but persistent symptoms, breathing difficulty, or high fever need medical advice.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026