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Ginger (Raw) Calories
Antioxidant, digestive aid, low calorie
CALORIES
GI
POTASSIUM
FIBER
Ginger (Raw) Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
17.8g
· 83%
Protein
1.8g
· 8%
Fat
0.8g
· 9%
Fiber
2g
Ginger (Raw) Vitamins & Minerals
Vitamins
B6
0.16mg · 9% DV
Vitamin C
5mg · 6% DV
B3
0.75mg · 5% DV
B5
0.2mg · 4% DV
Minerals
Potassium ⭐
415mg · 12% DV
Magnesium
43mg · 10% DV
Iron
1mg · 6% DV
Phosphorus
34mg · 5% DV
Ginger (Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ginger (Raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ginger (Raw) Contain Allergens?
No known major allergens
Which Diets Is Ginger (Raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ginger (Raw) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ginger (Raw)
Ginger (Raw) — Frequently Asked Questions
How many calories are in raw ginger?
Raw ginger has 80 calories per 100 grams. Per 100 grams, it also provides 1.8 g protein, 17.8 g carbs, 0.8 g fat, and 2 g fiber.
Is raw ginger keto-friendly and low glycemic?
Based on the provided data, raw ginger is compatible with a keto diet. It also has a glycemic index of 15, which is low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.