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A refreshing drink combining ginger, parsley, and lemon, rich in antioxidants and vitamin C, supports digestion and hydration.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
18
KCAL / 100G
Carbs
4g
· 78%
Protein
0.7g
· 14%
Fat
0.2g
· 8%
Fiber
1.1g
Vitamins
Vitamin K
60µg · 50% DV
Vitamin C
25mg · 28% DV
B6
0.07mg · 4% DV
Folate
15µg · 4% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
120mg · 4% DV
Calcium
25mg · 3% DV
Magnesium
10mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
This drink contains 18 calories per 100 g. It is a low-calorie beverage option.
Based on the provided data, it is suitable for vegan, vegetarian, paleo, Mediterranean, flexitarian, omnivore, and gluten-free diets. It also has a glycemic index of 30 and is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.