1 cup (medium) of Ginger Lemon Fresh Turmeric Drink (240 g) has 34 calories. That works out to 14 calories per 100 g. It contains 7.7 g of carbs, 0.5 g of protein, 0.2 g of fat and 1.2 g of fiber. Its 20.4 mg of Vitamin C covers 23% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Ginger Lemon Fresh Turmeric Drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.2g

· 1% DV

Protein

0.2g

· 0% DV

Fat

0.1g

· 0% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 88% · Protein 6% · Fat 6%

Ginger Lemon Fresh Turmeric Drink Vitamins & Minerals

Vitamins

Vitamin C

8.5mg · 9% DV

0.01mg · 1% DV

0.1mg · 1% DV

Minerals

Potassium ⭐

55mg · 2% DV

Calcium

7mg · 1% DV

Magnesium

5mg · 1% DV

Phosphorus

6mg · 1% DV

How Nutritious Is Ginger Lemon Fresh Turmeric Drink?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ginger Lemon Fresh Turmeric Drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ginger Lemon Fresh Turmeric Drink

To burn the 14 calories in 100 g:

🚶

3min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ginger Lemon Fresh Turmeric Drink Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ginger Lemon Fresh Turmeric Drink Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ginger Lemon Fresh Turmeric Drink Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ginger Lemon Fresh Turmeric Drink Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

Compare Ginger Lemon Fresh Turmeric Drink

🍋vs☕️

Ginger Lemon Fresh Turmeric Drink vs Turkish coffee7 kcal more per 100 g

→🍋vs🥛

Ginger Lemon Fresh Turmeric Drink vs Ayran23 kcal fewer per 100 g

→🍋vs🧊🍵

Ginger Lemon Fresh Turmeric Drink vs Iced Tea6 kcal fewer per 100 g

→🍋vs🍵

Ginger Lemon Fresh Turmeric Drink vs Tea13 kcal more per 100 g

→

Foods Similar to Ginger Lemon Fresh Turmeric Drink

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026