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Ginger, lemon and blueberry drink Calories
Refreshing, antioxidant-rich, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Ginger, lemon and blueberry drink Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
7.5g
· 93%
Protein
0.3g
· 4%
Fat
0.1g
· 3%
Fiber
1.1g
Ginger, lemon and blueberry drink Vitamins & Minerals
Vitamins
Vitamin C
15mg · 17% DV
B6
0.05mg · 3% DV
Vitamin E
0.5mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Potassium ⭐
55mg · 2% DV
Calcium
8mg · 1% DV
Magnesium
4mg · 1% DV
Phosphorus
7mg · 1% DV
Ginger, lemon and blueberry drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ginger, lemon and blueberry drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ginger, lemon and blueberry drink Contain Allergens?
No known major allergens
Which Diets Is Ginger, lemon and blueberry drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ginger, lemon and blueberry drink Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ginger, lemon and blueberry drink
Ginger, lemon and blueberry drink — Frequently Asked Questions
How many calories are in ginger, lemon and blueberry drink?
Ginger, lemon and blueberry drink provides 32 calories per 100 g. It contains 7.5 g of carbohydrates, 0.3 g of protein, and 0.1 g of fat per 100 g.
Is ginger, lemon and blueberry drink low glycemic?
Yes. Its glycemic index is 35, which is considered low. It also provides 1.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.