1 bottle (small) of Ginger fruit shot (60 g) has 26 calories. That works out to 43 calories per 100 g. It contains 6.1 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.2 g of fiber. Its 16.8 mg of Vitamin C covers 19% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.

Ginger fruit shot Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.1g

· 4% DV

Protein

0.4g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 94% · Protein 4% · Fat 2%

Ginger fruit shot Vitamins & Minerals

Vitamins

Vitamin C

28mg · 31% DV

0.03mg · 3% DV

0.02mg · 2% DV

0.08mg · 2% DV

Minerals

Potassium ⭐

115mg · 3% DV

Magnesium

9mg · 2% DV

Phosphorus

12mg · 2% DV

Calcium

11mg · 1% DV

How Nutritious Is Ginger fruit shot?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ginger fruit shot Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ginger fruit shot

To burn the 43 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ginger fruit shot Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ginger fruit shot Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ginger fruit shot Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ginger fruit shot Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

Compare Ginger fruit shot

🫚vs☕️

Ginger fruit shot vs Turkish coffee36 kcal more per 100 g

→🫚vs🥛

Ginger fruit shot vs Ayran6 kcal more per 100 g

→🫚vs🧊🍵

Ginger fruit shot vs Iced Tea23 kcal more per 100 g

→🫚vs🍵

Ginger fruit shot vs Tea42 kcal more per 100 g

→

Foods Similar to Ginger fruit shot

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026