Categories ▾Tools ▾Food Guide Compare Blog

🥣

●Low GI

Ginger Cinnamon Yogurt Calories

Refreshing and spiced dairy dessert made with yogurt, fresh ginger, and cinnamon.

CALORIES

72kcal

35low

POTASSIUM

180mg

FIBER

0.6g

Ginger Cinnamon Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.2g

· 47%

Protein

4.1g

· 23%

Fat

2.3g

· 30%

Fiber

0.6g

Ginger Cinnamon Yogurt Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.17mg · 13% DV

0.45mg · 9% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

104mg · 15% DV

Calcium

142mg · 14% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Ginger Cinnamon Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ginger Cinnamon Yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ginger Cinnamon Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ginger Cinnamon Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ginger Cinnamon Yogurt Fat Profile

SATURATED

1.4g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Ginger Cinnamon Yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Ginger Cinnamon Yogurt — Frequently Asked Questions

How many calories and how much protein are in ginger cinnamon yogurt?

Per 100 g, ginger cinnamon yogurt provides 72 calories and 4.1 g of protein. It also contains 8.2 g carbs and 2.3 g fat.

Is ginger cinnamon yogurt healthy for a low-GI or balanced diet?

With a glycemic index of 35, it is a low-GI option. It is minimally processed and fits omnivore, vegetarian, Mediterranean, and flexitarian diets.

Have another question about Ginger Cinnamon Yogurt?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.