1 cup (medium) of Ginger Carrot Soup (240 g) has 84 calories. That works out to 35 calories per 100 g. It contains 16.3 g of carbs, 1.7 g of protein, 1.9 g of fat and 4.3 g of fiber. Its 984 µg of Vitamin A covers 109% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Ginger Carrot Soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.8g

· 2% DV

Protein

0.7g

· 1% DV

Fat

0.8g

· 1% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 73% · Protein 8% · Fat 19%

Ginger Carrot Soup Vitamins & Minerals

Vitamins

Vitamin A

410µg · 46% DV

Vitamin K

8.5µg · 7% DV

0.08mg · 5% DV

Vitamin C

4.2mg · 5% DV

Minerals

Sodium

190mg · 8% DV

Potassium ⭐

150mg · 4% DV

Phosphorus

20mg · 3% DV

Calcium

22mg · 2% DV

How Nutritious Is Ginger Carrot Soup?

Nutrient density

High

74/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ginger Carrot Soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.3

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ginger Carrot Soup

To burn the 35 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ginger Carrot Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ginger Carrot Soup Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ginger Carrot Soup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ginger Carrot Soup Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.42g

POLYUNSATURATED

0.28g

⚖️

Omega 6:3 ratio 12.5:1

Above the ideal 4:1 (12.5:1).

Compare Ginger Carrot Soup

🥕vs🍅

Ginger Carrot Soup vs Tomato17 kcal more per 100 g

→🥕vs🥗

Ginger Carrot Soup vs Mixed Green Salad17 kcal more per 100 g

→🥕vs🫑

Ginger Carrot Soup vs Red Pepper4 kcal more per 100 g

→🥕vs🥄

Ginger Carrot Soup vs Boiled Beetroot9 kcal fewer per 100 g

→

Foods Similar to Ginger Carrot Soup

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026