1 serving (medium) of Gin White Tea (200 g) has 140 calories. That works out to 70 calories per 100 g. It contains 0.2 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Gin White Tea Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.1g

· 0% DV

Protein

0.1g

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 50% · Fat 0%

Gin White Tea Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

0.01mg · 0% DV

Minerals

Calcium

1mg · 0% DV

Iron

0mg · 0% DV

Magnesium

1mg · 0% DV

Zinc

0mg · 0% DV

How Nutritious Is Gin White Tea?

Nutrient density

Low

3/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Gin White Tea Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gin White Tea

To burn the 70 calories in 100 g:

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Gin White Tea Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gin White Tea Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gin White Tea Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gin White Tea Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Gin White Tea

🍸vs☕️

Gin White Tea vs Turkish coffee63 kcal more per 100 g

→🍸vs🥛

Gin White Tea vs Ayran33 kcal more per 100 g

→🍸vs🧊🍵

Gin White Tea vs Iced Tea50 kcal more per 100 g

→🍸vs🍵

Gin White Tea vs Tea69 kcal more per 100 g

→

Foods Similar to Gin White Tea

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Gin White Tea

Is gin white tea better served hot or cold?

It is usually served cold, and plenty of ice can make its botanical notes feel brighter and more refreshing. Using well-chilled ingredients helps limit dilution as the ice melts.

How should white tea be brewed for a gin white tea drink?

Avoid brewing white tea with boiling water, which can make it taste bitter or astringent. A gentler, shorter steep with below-boiling water better preserves its delicate floral character.

Which garnishes work well with gin white tea?

Lemon or grapefruit peel, cucumber, fresh mint, and light floral accents pair well with gin and white tea. Heavy syrups and strongly flavored fruit juices can overwhelm the tea.

Can gin white tea be made ahead of time?

The tea can be brewed ahead and chilled completely in the refrigerator. Add the gin, ice, and any sparkling mixer just before serving for the best flavour and texture.

How long does prepared gin white tea keep in the fridge?

Keep an ice-free drink covered and consume it promptly for the freshest taste. If it contains fresh citrus, herbs, or fruit, it is best enjoyed the same day.

Can you freeze gin white tea?

Freezing the finished drink is not ideal because thawing can change its balance and aroma. Freezing brewed white tea in ice-cube trays is a better way to chill the drink without watering it down.

What is the difference between gin white tea and regular white tea?

Regular white tea is a non-alcoholic tea, while gin white tea is an alcoholic mixed drink containing gin. Gin adds botanical flavour and changes both the purpose and effects of the drink.

What foods pair well with gin white tea?

It can pair nicely with light seafood, simple sushi, mild cheeses, and citrus-led snacks. Very spicy or very sweet foods may mask the subtle flavour of white tea.

Is gin white tea a good post-workout drink?

It is not an ideal choice after exercise because alcohol can interfere with rehydration and recovery habits. Water, a balanced meal, and rest are better priorities after training.

Who should avoid gin white tea?

It should be avoided by people who are pregnant or breastfeeding, under the legal drinking age, avoiding alcohol, or taking medicines that interact with alcohol. Do not drink it before driving or activities requiring alertness.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026