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🍓

●Low GI

⚡High Potassium

🌿High Fiber

Gigi's Crunchies Wild Berry Almonds Calories

Crunchy almonds with wild berry flavor

CALORIES

522kcal

35low

POTASSIUM

690mg

FIBER

9.1g

Gigi's Crunchies Wild Berry Almonds Nutrition Facts

Selected: 100 g

522

KCAL / 100G

Carbs

37.8g

· 29%

Protein

13.2g

· 10%

Fat

35.6g

· 61%

Fiber

9.1g

Gigi's Crunchies Wild Berry Almonds Vitamins & Minerals

Vitamins

Vitamin E

20.4mg · 136% DV

0.58mg · 45% DV

Biotin

13µg · 43% DV

3.4mg · 21% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

458mg · 65% DV

Magnesium

264mg · 63% DV

Gigi's Crunchies Wild Berry Almonds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Gigi's Crunchies Wild Berry Almonds Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gigi's Crunchies Wild Berry Almonds Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Gigi's Crunchies Wild Berry Almonds Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gigi's Crunchies Wild Berry Almonds Fat Profile

SATURATED

2.9g

MONOUNSATURATED

22.4g

POLYUNSATURATED

8.8g

⚖️

Omega 6:3 ratio 435:1

Above the ideal 4:1 (435:1).

Foods Similar to Gigi's Crunchies Wild Berry Almonds

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Roasted sunflower seeds

582 kcal

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Sunflower seeds in shell

480 kcal

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Raw shelled pumpkin seeds

560 kcal

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Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Gigi's Crunchies Wild Berry Almonds — Frequently Asked Questions

How many calories are in Gigi's Crunchies Wild Berry Almonds?

Gigi's Crunchies Wild Berry Almonds provide 522 calories per 100 g. A 100 g serving also contains 35.6 g of fat, 37.8 g of carbohydrates, and 13.2 g of protein.

Are Gigi's Crunchies Wild Berry Almonds vegan and gluten-free?

Yes, this product is suitable for vegan, vegetarian, and gluten-free diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.

Have another question about Gigi's Crunchies Wild Berry Almonds?

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Nutrition data compiled from USDA FoodData Central and scientific sources.