Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
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Gherkins Calories
Low calorie, high in sodium
CALORIES
GI
POTASSIUM
FIBER
Gherkins Nutrition Facts
Selected: 100 g
12
KCAL / 100G
Carbs
2.4g
· 72%
Protein
0.5g
· 15%
Fat
0.2g
· 13%
Fiber
1.2g
Gherkins Vitamins & Minerals
Vitamins
Vitamin K
8.5µg · 7% DV
B5
0.15mg · 3% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Sodium
1208mg · 53% DV
Phosphorus
21mg · 3% DV
Potassium ⭐
117mg · 3% DV
Calcium
14mg · 1% DV
Gherkins Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gherkins Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gherkins Contain Allergens?
No known major allergens
Which Diets Is Gherkins Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Gherkins Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Gherkins
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Nutrition data compiled from USDA FoodData Central and scientific sources.