Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥗
Gherkin, red pepper and parsley salad Calories
Low-calorie salad rich in vitamins C and K
CALORIES
GI
POTASSIUM
FIBER
Gherkin, red pepper and parsley salad Nutrition Facts
Selected: 100 g
33
KCAL / 100G
Carbs
6.2g
· 74%
Protein
1.5g
· 18%
Fat
0.3g
· 8%
Fiber
2.3g
Gherkin, red pepper and parsley salad Vitamins & Minerals
Vitamins
Vitamin K
255µg · 213% DV
Vitamin C
70mg · 78% DV
Folate
45µg · 11% DV
Vitamin A
76µg · 8% DV
Minerals
Sodium
430mg · 19% DV
Iron
2mg · 11% DV
Potassium ⭐
285mg · 8% DV
Magnesium
25mg · 6% DV
Gherkin, red pepper and parsley salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gherkin, red pepper and parsley salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gherkin, red pepper and parsley salad Contain Allergens?
No known major allergens
Which Diets Is Gherkin, red pepper and parsley salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gherkin, red pepper and parsley salad Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Gherkin, red pepper and parsley salad
Gherkin, red pepper and parsley salad — Frequently Asked Questions
Why can gherkin, red pepper and parsley salad taste very salty?
Gherkins are usually cured in brine, so they can add a substantial salty taste to the salad. Drain and briefly rinse them if desired, then taste before adding any extra salt.
Can this salad be made ahead of time?
Yes, but add the parsley close to serving for the best color and aroma. Keeping the dressing separate also helps prevent the vegetables from becoming watery.
How long does gherkin, red pepper and parsley salad keep in the fridge?
Stored in an airtight container, it is usually at its best for 1–2 days in the refrigerator. Discard it if it develops an off smell, excessive softening, or unusual sliminess.
Can gherkin, red pepper and parsley salad be frozen?
Freezing is not recommended. The pepper, gherkins, and parsley lose their crisp texture after thawing and release excess water.
What foods pair well with this salad?
It works well alongside grilled chicken, fish, meatballs, bean dishes, and egg-based meals. Its tangy acidity can balance richer or fattier main dishes.
How can I turn this salad into a more filling meal?
Add chickpeas, lentils, eggs, cheese, tuna, or a yogurt-based side for a more substantial meal. A little olive oil can also make the salad more satisfying and helps absorb fat-soluble plant compounds.
Is raw or roasted red pepper better in this salad?
Raw red pepper gives a crisp, juicy bite, while roasted pepper adds sweetness and a softer, smoky flavor. Drain roasted peppers well so the salad does not become watery.
Why does parsley lose its freshness after chopping?
Once chopped, parsley is more exposed to air and light, which can dull its aroma and color. Wash and dry it thoroughly, chop it with a sharp knife, and add it shortly before serving.
Is this salad suitable for people with sensitive stomachs?
The acidity and salt in pickled gherkins, as well as raw pepper, may aggravate reflux, gastritis symptoms, or digestive sensitivity in some people. Start with a small portion, rinse the gherkins, and avoid adding extra acidic or spicy ingredients if you are sensitive.
How is a gherkin salad different from one made with fresh cucumber?
Gherkins are pickled, so they are tangier, saltier, and more assertive than fresh cucumber. When using them, you generally need less added salt and vinegar in the dressing.
Have another question about Gherkin, red pepper and parsley salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.