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Ghee butter Calories
Clarified butter, lactose-free, high fat
CALORIES
GI
POTASSIUM
FIBER
Ghee butter Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0.3g
· 0%
Fat
99.8g
· 100%
Fiber
0g
Ghee butter Vitamins & Minerals
Vitamins
Vitamin A
800µg · 89% DV
Vitamin E
2.8mg · 19% DV
B12
0.4µg · 17% DV
Vitamin D
2µg · 10% DV
Minerals
Phosphorus
20mg · 3% DV
Calcium
20mg · 2% DV
Selenium
1µg · 2% DV
Iodine
2µg · 1% DV
Ghee butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ghee butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ghee butter Contain Allergens?
Contains these allergens:
Which Diets Is Ghee butter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ghee butter Fat Profile
SATURATED
60g
MONOUNSATURATED
28g
POLYUNSATURATED
3g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Ghee butter
Ghee butter — Frequently Asked Questions
How many calories are in ghee butter?
Ghee butter provides 900 calories per 100 g. It is highly calorie-dense because it contains 99.8 g of fat per 100 g.
Is ghee butter suitable for a keto diet?
Yes, ghee butter is compatible with keto and ketovore diets. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.