Categories ▾Tools ▾Food Guide Compare Blog

🍬

Gez pistachio halva-style sweet Calories

Pistachio halva-style traditional sweet; energy-dense and high in sugar.

CALORIES

485kcal

62medium

POTASSIUM

228mg

FIBER

2.9g

Gez pistachio halva-style sweet Nutrition Facts

Selected: 100 g

485

KCAL / 100G

Carbs

58.4g

· 48%

Protein

8.2g

· 7%

Fat

24.6g

· 45%

Fiber

2.9g

Gez pistachio halva-style sweet Vitamins & Minerals

Vitamins

Vitamin E

1.9mg · 13% DV

0.18mg · 11% DV

0.12mg · 10% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

142mg · 20% DV

Magnesium

58mg · 14% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Gez pistachio halva-style sweet Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gez pistachio halva-style sweet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gez pistachio halva-style sweet Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Gez pistachio halva-style sweet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gez pistachio halva-style sweet Fat Profile

SATURATED

4.9g

MONOUNSATURATED

10.2g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 96:1

Above the ideal 4:1 (96:1).

Foods Similar to Gez pistachio halva-style sweet

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Gez pistachio halva-style sweet — Frequently Asked Questions

How many calories are in pistachio gez?

Pistachio gez contains 485 calories per 100 g. A 100 g serving also provides 24.6 g of fat and 58.4 g of carbohydrates.

Is pistachio gez suitable for a diet?

With 485 calories and 58.4 g of carbohydrates per 100 g, pistachio gez is best eaten with portion awareness. Its glycemic index is 62, and it contains tree nuts and sesame.

Have another question about Gez pistachio halva-style sweet?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.