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German-style pickles Calories
Low-calorie sour-salty pickled cucumbers; can be high in sodium.
CALORIES
GI
POTASSIUM
FIBER
German-style pickles Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.6g
· 76%
Protein
0.7g
· 15%
Fat
0.2g
· 9%
Fiber
1.2g
German-style pickles Vitamins & Minerals
Vitamins
Vitamin K
45µg · 38% DV
B5
0.2mg · 4% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Sodium
800mg · 35% DV
Potassium ⭐
120mg · 4% DV
Phosphorus
18mg · 3% DV
Calcium
20mg · 2% DV
German-style pickles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is German-style pickles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does German-style pickles Contain Allergens?
No known major allergens
Which Diets Is German-style pickles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
German-style pickles Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to German-style pickles
German-style pickles — Frequently Asked Questions
How many calories are in German-style pickles?
German-style pickles contain 18 calories per 100 g. The same serving provides 3.6 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat.
Are German-style pickles low glycemic?
Yes. German-style pickles have a glycemic index of 15, which is considered low. They also provide 1.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.