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●Low GI

German-style eggplant salad Calories

Fiber-rich, light, vegetable-based

CALORIES

72kcal

15low

POTASSIUM

210mg

FIBER

2.9g

German-style eggplant salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.8g

· 36%

Protein

1.3g

· 7%

Fat

4.8g

· 57%

Fiber

2.9g

German-style eggplant salad Vitamins & Minerals

Vitamins

Vitamin K

9µg · 8% DV

Vitamin E

1.1mg · 7% DV

0.08mg · 5% DV

Folate

18µg · 5% DV

Minerals

Sodium

220mg · 10% DV

Potassium ⭐

210mg · 6% DV

Phosphorus

26mg · 4% DV

Magnesium

13mg · 3% DV

German-style eggplant salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is German-style eggplant salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does German-style eggplant salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is German-style eggplant salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

German-style eggplant salad Fat Profile

SATURATED

0.7g

MONOUNSATURATED

2.4g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

Foods Similar to German-style eggplant salad

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Stuffed tomato

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24 kcal

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Mixed salad without oil

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🫛

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German-style eggplant salad — Frequently Asked Questions

How many calories are in German-style eggplant salad?

German-style eggplant salad contains 72 calories per 100 g. The same amount provides 1.3 g of protein, 6.8 g of carbohydrates, and 4.8 g of fat.

Is German-style eggplant salad low glycemic?

Yes, German-style eggplant salad has a glycemic index of 15, making it a low-GI option. It also provides 2.9 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.