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High-protein chicken doner sandwich with bread, vegetables, and sauce
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
215
KCAL / 100G
Carbs
20.8g
· 39%
Protein
12.5g
· 23%
Fat
9.1g
· 38%
Fiber
1.8g
Vitamins
B3
4.8mg · 30% DV
B6
0.28mg · 16% DV
Biotin
4µg · 13% DV
B12
0.28µg · 12% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
145mg · 21% DV
Sodium
430mg · 19% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
2g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
A German-style chicken doner sandwich contains 215 calories per 100 g. Per 100 g, it also provides 12.5 g of protein, 20.8 g of carbohydrates, and 9.1 g of fat.
It is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten, dairy, and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.