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German pastry with chocolate and coconut Calories

Sweet energy-dense pastry with chocolate and coconut

CALORIES

430kcal

62medium

POTASSIUM

180mg

FIBER

3.2g

German pastry with chocolate and coconut Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

52g

· 48%

Protein

5.8g

· 5%

Fat

22g

· 47%

Fiber

3.2g

German pastry with chocolate and coconut Vitamins & Minerals

Vitamins

Biotin

3µg · 10% DV

Vitamin A

85µg · 9% DV

0.12mg · 9% DV

Vitamin E

1.4mg · 9% DV

Minerals

Selenium

8µg · 15% DV

Phosphorus

105mg · 15% DV

Iron

2mg · 11% DV

Sodium

220mg · 10% DV

German pastry with chocolate and coconut Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is German pastry with chocolate and coconut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does German pastry with chocolate and coconut Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is German pastry with chocolate and coconut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

German pastry with chocolate and coconut Fat Profile

SATURATED

11.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 63.3:1

Above the ideal 4:1 (63.3:1).

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German pastry with chocolate and coconut — Frequently Asked Questions

How many calories are in German chocolate coconut pastry?

German chocolate coconut pastry contains 430 calories per 100 g. The same serving provides 22 g of fat and 52 g of carbohydrates.

Is German chocolate coconut pastry suitable for a diet?

With 430 calories and 52 g of carbohydrates per 100 g, portion control is important. Its glycemic index is 62; it is suitable for vegetarian and omnivore diets but contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.